What are the benefits of scented candles for insomniacs?

Scented candles can have several benefits for people with insomnia, including:

Relaxation: The smell of scented candles can directly affect the brain through the olfactory nerve, thereby helping people relax, relieve anxiety and stress, and help people fall asleep.

Pain relief: The ingredients contained in some scented candles, such as lavender and rosemary, have analgesic and anti-inflammatory effects, which can help relieve the pain problems that insomniacs may have and improve sleep quality.

Improve the atmosphere: The smell of scented candles can improve the atmosphere of the environment, create a comfortable and warm atmosphere, help regulate emotions, and make it easier for insomniacs to fall asleep.

Enhance sleep quality: Some ingredients in scented candles, such as lavender and chamomile, help promote the depth and quality of sleep, shorten the time to fall asleep, and reduce the number of night awakenings.

It should be noted that although scented candles have a certain sleep-aiding effect, they cannot replace a doctor's diagnosis and treatment. For severe insomnia problems, professional medical help should be sought in time.